We are starting a new cool Rock'n Women's Class. The Women's Empowerment Program' This is a 90 day Program that ends with the students earning their Pink Courage Belt. The first 30 minutes is designed for Fitness. it is a 30 minute combat fitness class that is designed for the beginner. It is Fitness with a Purpose. The Second 30 Minutes will focus on Women's Self Defense and Self Protections Wisdom. What Cooler is this class is Women teaching Women. Penny Simpson a Rock Solid Kenpo Black Belt with over 17 Years experience will be leading this class. Penny's most desire is to have Fun,Educate, have More Fun, Get Fit, and have fun doing so! 

Shayne Simpson's Martial Arts & Fitness in Bellingham, Washington.  Teaching Kenpo Karate (Modern Self Defense), Brazilian Jiu Jitsu (BJJ), Muay Thai, Kickboxing, Mixed Martial Arts (MMA), Combat Boot Camp Fitness, Kettlebells, Zumba, Woman's Self Defense.